AF Offers Exercise Safety Tips

When the Air Force Fit to Fight program was launched, Airmen had to adjust to a regular regimen of running, sit-ups, push-ups and other physical activities. Some experienced injuries and had to seek physical therapists. “We saw a lot of knee, back and shoulder injuries at first,” said Capt. Bryan Bonzo, a physical therapist who was involved with the fitness program when it was introduced. Such injuries can be easily prevented, Captain Bonzo said. First, perform a warm-up before beginning an exercise. Next, work on flexibility by stretching the muscles. This loosens the muscles slightly and takes the pressure off the joints. Over time, it also changes tissue, making muscles longer and stronger. After the exercise, perform a cool-down, Bonzo said. This lowers the intensity of the exercise to allow the heart to slow down and the muscles to calm. Finally, perform another stretch.